Tuned Into Yourself – Pilates & Sound Bath Weekend at Hotel Atlantis

A special journey back to yourself.

Sometimes, our bodies long for rest. At other times, our minds and souls seek quiet. This weekend offers both.

Imagine stepping away from the rush of everyday life in a calm and inspiring environment, giving yourself the space to slow down and reconnect with yourself.

Silence. Body. Soul. Harmony.

Pilates – The Power of Mindful Movement

Pilates is much more than just a form of exercise. Every movement is about presence, control and developing a harmonious connection with your body.

Gentle yet effective, Pilates strengthens the deep muscles, improves posture, increases flexibility and helps release the tension that builds up during everyday life.

By the end of the session, you may feel not only physically lighter, but also mentally refreshed, calmer and more balanced.

Sound Bath – Let the Vibrations Surround You

A sound bath is a unique relaxation experience during which participants rest comfortably on mats while the gentle vibrations of singing bowls, gongs and other harmonious instruments surround them.

The sounds do not affect you only through your hearing – their subtle vibrations can be felt throughout the entire body.

Many people experience deep relaxation, inner peace and a sense of complete mental escape. A sound bath can help quiet the mind, ease stress and create space for both physical and emotional renewal.

This weekend is all about you.

Slowing down.
Movement.
Rest.
Recharging.
Reconnecting with yourself.

Allow yourself a few days when you do not have to meet anyone’s expectations – you simply have to be present.

The Pilates & Sound Bath Weekend will be led by Lilla Péntek, Peter Hess Sound Massage Practitioner.

If you feel that it is time for a little well-deserved “me time”, we warmly invite you to join us for this special experience.

DATES:

9–11 October 2026
27–29 November 2026
18–20 December 2026

Participation in the programmes is subject to an additional fee:

Sound Bath: HUF 2,500 / person / session (50 minutes)
Pilates: HUF 1,500 / person / session

📩 For registration and further information, send us a message or get in touch with us!